PharmD-curated supplement shortlists
For each condition we write about, a PharmD-curated shortlist of the supplements worth considering — with clinical rationale, specific dosing, and honest evidence ratings so you can choose what fits. Every protocol is reviewed by a physician and cited to peer-reviewed literature. You don't need to take all of them.
The supplements with the strongest evidence for people on semaglutide or tirzepatide — muscle preservation, nutrient repletion, GI tolerance, and metabolic support, with specific doses and evidence levels.
The supplements with the strongest human evidence for extending healthspan — graded by evidence tier, from foundational omega-3s and creatine to emerging compounds like NMN and urolithin A, with specific doses and PharmD safety notes.
A pharmacist-curated shortlist of the supplements worth considering for sleep onset, sleep quality, or stress-driven wakefulness — with honest evidence ratings so you can choose what fits.
How we build our protocols
Built on evidence, not hype.
Every protocol is authored by a licensed pharmacist and reviewed by a physician — with the drug-interaction analysis you won't find elsewhere.
Each supplement is assigned an evidence tier — Strong Moderate Low–Moderate — based on the quality and quantity of human clinical trials.
We curate each protocol on Fullscript and earn a commission on purchases. This never influences which products we recommend — only clinical quality does.